michaeltaylorms's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
310.6 lb Lost so far: 4.4 lb.    Still to go: 150.6 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2010:
2016 kcal Fat: 89.90g | Prot: 94.37g | Carb: 199.91g.   Breakfast: delimex. Lunch: Gold Caramel Nut Blast, Apples. Dinner: Cucumber (with Peel), Italian Salad Dressing, Ranch Dressing, Baby Spinach, American Salad Blend, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Soft & Smooth Whole Grain White Hamburger Buns, Crumbled Goat Cheese. Snacks/Other: Maple Leaf Bacon, Original Corn Bread Mix. more...
3957 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet michaeltaylorms's own diet   losing 8.4 lb a week



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