Weigh In record (no journal entry) for 22 September 2016
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151.7 lb
Lost so far: 19.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1105 kcal
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Fat: 43.03g | Prot: 42.41g | Carb: 154.45g.
Breakfast: Manzana. Lunch: Manzana, Zanahoria, Huevo Cocido, Puré de Papas (Seco). Dinner: Mayonesa Light, Pan Integral, Espárragos. more...
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losing 0.6 lb a week
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