rhontique's Journal, 31 October 2016

Happy day! I have now lost a total of 90 lbs! An awesome benchmark if I do say so myself! The next lower decade on the scale is right at my doorstep. I tried on 3 pairs of jeans this morning before I found a pair that didn't look like clown pants. They will go to the consignment store this week. I am rocking Beast Mode 3.0. ROAR!
170.0 lb Lost so far: 95.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2016:
328 kcal Fat: 17.59g | Prot: 24.72g | Carb: 18.00g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Sam's Choice Trail Mix Fruit & Nut Blend, Chicken Dark Meat (Roasting). more...
losing 2.0 lb a week

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Comments 
Ok that is wonderful. so happy for you. I am on here every day some how I missed something. What is Beast Mode 3? 
31 Oct 16 by member: Sweet Georgia Peaches
WONDERFUL drop!  
31 Oct 16 by member: Arabella66
That is amazing. Good job!! 
31 Oct 16 by member: dboza
Great drop and an amazing milestone! Congratulations on sending clothes to the consignment store, too. I have five bags of big clothes in my car right now waiting for me to take them to Green Drop in the next day or so. I'm so glad that Beast Mode is working for you, too. 
31 Oct 16 by member: PhillySue
Sweet Georgia Peaches go to the top of the page where you normally search for foods and click on the knife and fork. When you do, you'll see Challenges. If you click on that, then you can type Beast Mode in the box and hit the search button. After that you can read all about it. 
31 Oct 16 by member: PhillySue
ROAR and roar some more. WOW and wow again What an absolutely fantastic loss beautiful lady.n I'm amazed and happy for you. There is no better feeling than this. ROAR and roar again you a fabulous BEAST 🐯🐯🐯 
31 Oct 16 by member: Mrs Maths
because it is in progress it will not give any information about the challenges. so is it just eating 1 meal a day of low carb? 
31 Oct 16 by member: Sweet Georgia Peaches
Amazing, well done! And well done on the clown pants 😀😀😀 
31 Oct 16 by member: heidij123
You are amazing!!! 
31 Oct 16 by member: Barbgetsit
90 pounds represents so much......so many times you said "no" to food that you knew wouldn't help, so many times you chose the right thing, so many moments of good and tough emotions, and, from what I am guessing..so much prayer. And today you are celebrating.....you are nearing the top of the mountain and the view must be getting pretty fantastic:) thank you for your enthusiasm and wonderful example to me and so many on here I am sure!!  
31 Oct 16 by member: largelassy
ROAR!!!!! Your days of despair have turned to triumph, my friend! Yes, roar, you Beast! 
31 Oct 16 by member: mskestrela
Well done , you're a true warrior 💃🏼💃🏼 
31 Oct 16 by member: nadageorgeyousif
Awesome! I'm so happy for you! 
31 Oct 16 by member: lostwaistline
Terrific!!!🤗 
01 Nov 16 by member: 14toGo

     
 

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