Weigh In record (no journal entry) for 31 October 2016
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309.5 lb
Lost so far: 0 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1855 kcal
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Fat: 49.28g | Prot: 108.95g | Carb: 249.24g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Goya Black Beans (Low Sodium), White Rice. Dinner: Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Pasta Prima Spinach & Mozzarella Ravioli. Snacks/Other: Nestle Kit Kat (Fun Size), Twizzlers Strawberry Twists, Reese's Peanut Butter Cups (Snack Size). more...
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gaining 0.9 lb a week
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