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Well good news I suppose. Was on vacation for a week and half and I was so worried I would have gained a lot. I actually lost a little and even more importantly than that, my blood sugar levels stayed in normal range the whole time as well! I ate quite a bit of things I have not for the past 4 and a 1/2 months and was concerned about that, but I found keeping it at a minimum, I can do it! :). I will try to get back on track starting today as I am back to work and a normal routine so hopefully can lose weight at a better pace :). A loss is a loss and I am so grateful.
Have a blessed day and Happy Halloween all!!
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164.6 lb
Lost so far: 44.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2016:
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818 kcal
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Fat: 53.37g | Prot: 52.98g | Carb: 48.26g.
Lunch: Carbquik Complete Biscuit and Baking Mix, Smucker's Sugar Free Red Raspberry Preserves, Kirkland Signature Italian Style Beef Meatballs, Prego Light Smart Traditional Italian Sauce, Jell-O Sugar Free Black Cherry. Dinner: Smucker's Sugar Free Red Raspberry Preserves, Carbquik Complete Biscuit and Baking Mix, Jones Dairy Farm All Natural Uncured Canadian Bacon, Fried Egg without Fat. Snacks/Other: Kirkland Signature Nut Bar. more...
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1961 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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