Weigh In record (no journal entry) for 06 January 2012
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2012:
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1996 kcal
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Fat: 74.62g | Prot: 118.67g | Carb: 197.74g.
Breakfast: coffee, Milk (Nonfat), Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Ranch Salad Dressing, greek salad, pita, chicken breast. Dinner: Green Snap Beans, Panko Breaded Tilapia Fillets, Buffalo Chips (Regular). Snacks/Other: Riesling Wine. more...
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losing 2.3 lb a week
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bkochanski's weight history
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