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Still trying to get back into keeping track of food intake and recording my blood sugar reading. It's tougher than I remember. Having trouble knowing how many carbs and such food items have. Ugh! It'll all come back to me, I guess. Still need to find a new gym, ours closed down and we had prepaid for a year. Oh well! Wish me luck! Gotta start drinking more water and less Coke!
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229.4 lb
Lost so far: 12.6 lb.
Still to go: 79.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2010:
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1495 kcal
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Fat: 62.36g | Prot: 49.67g | Carb: 191.73g.
Breakfast: coca-cola, kraft american cheese, Chicken Pork Beef Bologna. Lunch: Dry Roasted Peanuts (with Salt), Cherry Mixed Fruit in Light Syrup, water, smuckers uncrustable. Dinner: water, Macaroni & Cheese Dinner - The Cheesiest, chili. more...
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3757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 9 hours, Housework - 30 minutes, Shopping - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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gaining 1.4 lb a week
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 Comments
Try eating 50% carbs, 30% protein, and 20% fats. Look at the pie chart on the page you enter your food. Good luck!
03 Feb 10 by member: skinnyinmydreams
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hmmmmmmm, where have I heard this before Skinny, lol just kidding. She is absolutely right! That's how I lost my weight!
03 Feb 10 by member: kmaxwell08
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and ditch the cokes especially if you are diabetic!
03 Feb 10 by member: kmaxwell08
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