moonlight1631's Journal, 06 January 2012

186.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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479 kcal

Fat: 28.22g | Prot: 43.42g | Carb: 6.97g.   Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: lettuce, Lean Ground Turkey, taco bell mild restaurant sauce, Hellman's real mayonnaise. Snacks/Other: Water. more...

2714 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...