winniesmum1's Journal, 30 October 2016

Weigh In record (no journal entry) for 30 October 2016
121.5 lb Lost so far: 7.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2016:
1297 kcal Fat: 98.83g | Prot: 59.10g | Carb: 54.82g.   Breakfast: Coconut Oil. Lunch: Egg (Whole), Mainland Edam Cheese. Dinner: Brownie, Butter, Peanut Butter, Mainland Edam Cheese, Cauliflower Soup. more...
gaining 0.4 lb a week

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