Weigh In record (no journal entry) for 30 October 2016
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121.5 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1297 kcal
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Fat: 98.83g | Prot: 59.10g | Carb: 54.82g.
Breakfast: Coconut Oil. Lunch: Egg (Whole), Mainland Edam Cheese. Dinner: Brownie, Butter, Peanut Butter, Mainland Edam Cheese, Cauliflower Soup. more...
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gaining 0.4 lb a week
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winniesmum1's weight history
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