Weigh In record (no journal entry) for 30 October 2016
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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447 kcal
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Fat: 31.01g | Prot: 25.63g | Carb: 25.20g.
Breakfast: Cream (Half & Half), Coffee-Mate Original Powder Creamer. Dinner: Kraft Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cooked Cauliflower (Fat Not Added in Cooking), Fast Fixin' Fast Fixin Beef Meatballs. more...
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losing 0.9 lb a week
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