Weigh In record (no journal entry) for 30 October 2016
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248.2 lb
Lost so far: 13.0 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1459 kcal
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Fat: 103.10g | Prot: 99.72g | Carb: 42.30g.
Breakfast: Splenda No Calorie Sweetener, Trader Joe's Whipping Cream, Egg, Publix Red Bell Pepper, Red Onions, Organic Valley Organic Salted Butter, Baby Spinach, Cheddar Cheese, Avocados. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Trader Joe's Salsa Especial Medium, Cheddar Cheese, Chicken Breast, Olive Oil, Trader Joe's Sonoma Carb Cutting Tortillas. more...
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losing 4.2 lb a week
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