dennissymons's Journal, 30 October 2016

Weigh In record (no journal entry) for 30 October 2016
222.0 lb Lost so far: 62.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2016:
2211 kcal Fat: 93.46g | Prot: 127.65g | Carb: 236.89g.   Breakfast: Feta Cheese, Red Sweet Pepper, Green Hot Chili Peppers, Onions, Egg, Tostitos Restaurant Style Salsa, Silk French Vanilla Soymilk Creamer, Good Karma Unsweetened Flax Milk. Lunch: Bananas, Red Delicious Apples, Wegmans McIntosh Apple, Better Body Foods PB Fit Peanut Butter Powder. Dinner: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Argo Corn Starch, Avocado Vegetable Oil, San-J Organic Tamari, For You Radishes, Trader Joe's Green Onions, Carrots, Red Sweet Pepper, Pineapple, Nasoya Sprouted Tofu Plus Super Firm. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
3279 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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