PizzaLover88's Journal, 30 October 2016

My refeeding process continues, no weight change this morning and my ketosis is only traces at 5mg/dL. I don't feel comfortable having such small amount of food without being in ketosis, I hope today will be better day, I'm increasing my food at 8 ounces per meal but still watery fruits.

119.0 lb Lost so far: 17.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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285 kcal

Fat: 1.43g | Prot: 5.79g | Carb: 71.73g.   Breakfast: Watermelon. Lunch: Watermelon. Dinner: Watermelon. more...

2225 kcal

Activities & Exercise: Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Cooking - 35 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 3 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...