Weigh In record (no journal entry) for 03 February 2010
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180.0 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1389 kcal
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Fat: 29.43g | Prot: 77.28g | Carb: 215.64g.
Breakfast: water, fat free cheese slice, Fiber One, 100 Calorie Multigrain English Muffin. Lunch: apple, Blue Bunny Light Yogurt. Dinner: Perrier, Healthy Choice Lobster Ravioli. Snacks/Other: Eating Right Potato Crisps, Eating Right chewy bar, Snickers Marathon Dark Chocolate Crunch. more...
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2692 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 23.8 lb a week
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