Weigh In record (no journal entry) for 01 February 2010
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182.2 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1464 kcal
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Fat: 43.97g | Prot: 91.21g | Carb: 195.13g.
Breakfast: 100% Whole Wheat English Muffins, large egg, fat free cheese slice, Fiber One, water. Lunch: Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, white turkey meat, apple, Blue Bunny Light Yogurt. Dinner: Spaghetti Lover's Soup. Snacks/Other: Snickers Marathon Dark Chocolate Crunch, Special K Vanilla Crisp Bar. more...
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2677 kcal
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Activities & Exercise:
Pilates - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 7 hours, Driving - 4 hours. more...
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losing 14.0 lb a week
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