senna1985i's Journal, 28 October 2016

177.1 lb Lost so far: 23.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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653 kcal

Fat: 38.52g | Prot: 34.73g | Carb: 44.96g.   Breakfast: Apples, Sugar Coated Peanuts, Tea with Milk and Sugar. Lunch: Chicken Wing (Skin Eaten), Buffalo Wild Wings Chicken Wings. more...

1957 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...