kencoburn's Journal, 06 January 2012

248.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 80.61g | Prot: 133.89g | Carb: 251.69g.   Dinner: Almond Breeze Unsweetened Original, Raisin Bran, Baked or Broiled Salmon, Rice with Beans, DDSmart Egg White Veggie Flatbread Sandwich. Snacks/Other: Milk Chocolate with Almonds (Large). more...

2937 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...