schwarzdvd's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
190.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2012:
1292 kcal Fat: 47.46g | Prot: 92.11g | Carb: 125.57g.   Breakfast: Milk (Nonfat), Bananas (Large), Salsa, Egg, Monterey Jack Cheese. Lunch: 98% Fat Free Turkey Breast, Naturally Slender White American Cheese, Light Style Soft Wheat Bread, No Sugar Added Sliced Pears. Snacks/Other: Creamy Peanut Butter, instant oatmeal regular flavor, sliced pears, sticksters, Nonfat Pomegranate Greek Yogurt. more...
on diet schwarzdvd's own diet   gaining 1.1 lb a week



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