Weigh In record (no journal entry) for 06 January 2012
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190.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1292 kcal
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Fat: 47.46g | Prot: 92.11g | Carb: 125.57g.
Breakfast: Monterey Jack Cheese, Egg, Salsa, Bananas (Large), Milk (Nonfat). Lunch: No Sugar Added Sliced Pears, Light Style Soft Wheat Bread, Naturally Slender White American Cheese, 98% Fat Free Turkey Breast. Snacks/Other: Nonfat Pomegranate Greek Yogurt, sticksters, sliced pears, instant oatmeal regular flavor, Creamy Peanut Butter. more...
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gaining 1.1 lb a week
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