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Had a lovely day out yesterday. Walked for miles. My treat was real ale and now I will work harder from today as I have put on a bit.
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158.8 lb
Lost so far: 17.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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675 kcal
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Fat: 15.78g | Prot: 79.03g | Carb: 55.27g.
Breakfast: Tesco Tikka Chicken Chunky Breast Pieces. Lunch: Schwartz Luxury Bread Sauce, Aunt Bessie's Stuffing Balls, Snow or Sugar Snap Peas, Green String Beans, Tesco Broccoli Florets, Cooked Green Cabbage, Cooked Carrots, Chicken Breast Meat. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais. more...
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2341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 10 minutes, Treadmill - 25 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
I love real ale. What did you have?
30 Oct 16 by member: heidij123
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Just love being out there on a long walk. Hubby drinks real ale. Can't understand it myself cos I thought all ale is Real!!!! I drunk real wine last night!
Well done MM. You are so positive.
30 Oct 16 by member: Mrs Maths
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mushroom morris's weight history
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