Weigh In record (no journal entry) for 06 January 2012
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1677 kcal
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Fat: 93.73g | Prot: 162.10g | Carb: 117.71g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Bananas, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Blomkål, Melk - Ekstra Lett, Cherry Tomatoes, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Salmon. more...
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2827 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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