Weigh In record (no journal entry) for 27 October 2016
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291.8 lb
Lost so far: 2.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1074 kcal
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Fat: 10.42g | Prot: 207.20g | Carb: 22.53g.
Breakfast: Daily Chef 100% Liquid Egg Whites. Lunch: Broccoli, Hy-Vee Fat Free Sour Cream, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Syntrax Nectar Caribbean Cooler Whey Protein Isolate. more...
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losing 14.0 lb a week
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