PizzaLover88's Journal, 29 October 2016

Water Fasting - Refeeding Day #2
ketosis small traces at 15mg/dL
BF = 19.8%
BMI = 20.3%
Papaya day today!

119.0 lb Lost so far: 17.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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96 kcal

Fat: 0.34g | Prot: 1.48g | Carb: 23.94g.   Breakfast: Papayas. Lunch: Papaya. more...

2084 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Cooking - 35 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Cleaning - 1 hour and 24 minutes, Sleeping - 6 hours, Resting - 7 hours and 3 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...