Jvjonathan's Journal, 06 January 2012

177.7 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2012:
1276 kcal Fat: 23.80g | Prot: 45.40g | Carb: 128.04g.   Breakfast: Thin Crust Cheese Pizza, California Rolls, Sushi, Oats, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Spaghetti with Clam Sauce. Snacks/Other: Whiskey. more...
on diet Jvjonathan's own diet   gaining 6.2 lb a week



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