Weigh In record (no journal entry) for 05 January 2012
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262.0 lb
Lost so far: 1.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2012:
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1720 kcal
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Fat: 46.35g | Prot: 263.41g | Carb: 54.67g.
Breakfast: Diet Fat Free Probiotic Yogurt, smoked salmon, cream cheese, Dukan Galette. Lunch: steak. Dinner: smoked haddock. Snacks/Other: Seafood Sticks, Actimel Peach and Mango Fat Free Yoghurt Drink, cottage cheese. more...
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gaining 14.0 lb a week
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