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I am steadily gaining weight, despite my fluid consumption and my exercise regimen. The only thing that I can contribute it to is water weight and muscle swelling, due to weight lifting. I am pushing myself and I continue to be pretty sore.
So far I have lost an inch on my waist line. 7 days ago I was 35.5 inches and today I am 34.5 inches around my waist. My hips were 39.5 and today they are 39.
I am not so sure whether I would be upset if I did not have a decline in my weight as long as I continued to show a decline in my measurement. I also plan to watch my sodium intake a little more carefully.
Wish me luck!
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132.8 lb
Lost so far: 19.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1292 kcal
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Fat: 54.44g | Prot: 69.58g | Carb: 136.27g.
Breakfast: Long Potato Rolls, Whole Grain Honey Wheat Bread, egg. Lunch: Chunky Chili with Beans. Dinner: oscar meyer beef hotdog. Snacks/Other: trail mix. more...
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2068 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 14 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 4.2 lb a week
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