mushroom morris's Journal, 28 October 2016

Out for a long walk later on today.
158.4 lb Lost so far: 18.1 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2016:
945 kcal Fat: 13.41g | Prot: 47.29g | Carb: 156.96g.   Breakfast: Del Monte Pineapple Chunks in Own Juice, Oats. Lunch: Heinz Baked Beans, Tomatoes, Sweet Potato, Two Chicks Free Range Egg Whites, Heinz Baked Beans, Cooked Lentils (Fat Not Added in Cooking). Dinner: Aldi Thick Cut Marmalade, Anchor Butter, Hovis Wholemeal Bread. Snacks/Other: Dried Prune, Apricots. more...
2404 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 21 minutes, Treadmill - 25 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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Nearly there buddy 
29 Oct 16 by member: Mrs Maths

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