Weigh In record (no journal entry) for 28 October 2016
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1316 kcal
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Fat: 40.38g | Prot: 87.21g | Carb: 137.47g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Kroger Italian Bread, American Value Green Beans (Canned), Bertolli Marinara Sauce, Whole Wheat Spaghetti, Jennie-O Ground Turkey 85/15. Snacks/Other: Samuel Adams Brown Ale Beer, Laughing Cow Mini Babybel Original Cheese, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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losing 6.3 lb a week
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