Sparrowsquirrel's Journal, 28 October 2016

105.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 21.75g | Prot: 41.41g | Carb: 160.24g.   Breakfast: Trader Joe's Fresh Pressed Apple Juice, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Quaker Rice Cakes - Butter Popcorn, Eat Well Embrace Life Zesty Sriracha Carrot Hummus. Dinner: Dole Frozen Mixed Fruit, Vega Protein & Greens Vanilla, Tap Water, Bananas. Snacks/Other: Quaker Rice Cakes - Butter Popcorn. more...

1419 kcal

Activities & Exercise: driveway hill - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...