John10251's Journal, 28 October 2016

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TGIF!!! Tomorrow is my birthday. I plan to celebrate by working out hard and unrestricted eating. If I come out the Blue so be it. I will get back on track...

153.2 lb Lost so far: 31.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 October 2016:

2169 kcal

Fat: 101.27g | Prot: 77.64g | Carb: 243.64g. Breakfast: Kiolbassa Beef Smoked Sausage, Potato Patty, Boiled Egg. Dinner: Salsa, Santitas White Corn Tortilla Chips, Spanish Rice, Refried Beans, Enchilada with Beef. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...

gaining 5.6 lb a week

22 Supporters Support

Comments

Happy Birthday! I hope you enjoy your day. :) Of course you can get back on track right away!

28 Oct 16 by member: ny_shelly

Have a fabulous celebration!

28 Oct 16 by member: HCB

Happy Birthday and many Blessings to you.

28 Oct 16 by member: ClassicRocker

Living life on your terms is the goal. Congrats!

28 Oct 16 by member: Five-Two Cowboy

Good job and happy early bday

28 Oct 16 by member: Mistybenner

Happy Birthday!

28 Oct 16 by member: rhontique

Happy Birthday!

28 Oct 16 by member: Becca P

Enjoy!

28 Oct 16 by member: erikahollister

Happy birthday ya "in the blue" buddy!

28 Oct 16 by member: notjune1

Happy birthday....Enjoy your day!

28 Oct 16 by member: 2227Gwen

Have an amazing birthday!!! You've worked so hard, and you deserve to enjoy it however you see fit!!! :)

28 Oct 16 by member: Roobert

Have a wonderful birthday, there, John! Congratulations, I guess! lol

28 Oct 16 by member: warrenwinter

Happy Birthday!!!

29 Oct 16 by member: bella611

Have a great birthday, John!

29 Oct 16 by member: mskestrela

Happy Birthday. Enjoy your day!

29 Oct 16 by member: PGM012197


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John10251's Journal, 28 October 2016

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