Weigh In record (no journal entry) for 28 October 2016
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225.0 lb
Lost so far: 59.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1917 kcal
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Fat: 53.87g | Prot: 75.44g | Carb: 308.50g.
Breakfast: Kroger Eggs (Large), Mango, Silk French Vanilla Soymilk Creamer, Good Karma Unsweetened Flax Milk. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Pineapple, Cooked Spaghetti Squash, Muir Glen Tomato Basil Pasta Sauce, Kirkland Signature Pecorino Romano. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Better Body Foods PB Fit Peanut Butter Powder, Wegmans McIntosh Apple, Bananas. more...
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gaining 7.0 lb a week
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