jbjibby's Journal, 26 October 2016

Weigh In record (no journal entry) for 26 October 2016
317.8 lb Lost so far: 20.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2016:
2043 kcal Fat: 86.34g | Prot: 146.68g | Carb: 167.63g.   Breakfast: Turkey Bacon Paleo Garrett, Cantaloupe Melons. Lunch: Cooked Green String Beans (Fat Added in Cooking), Beef Brisket, Trader Joe's BBQ Shredded Chicken. Dinner: Mexican Style Chicken Broth Soup, Pork Chops or Roasts (Center Rib, Bone-In), Hunt's Bold BBQ Sauce. Snacks/Other: Beef Brisket, Cantaloupe Melons, Baby Carrots, Buddy Fruits Blended Fruit - Apple & Multifruit, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
4420 kcal Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week



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