Karthos's Journal, 27 October 2016

Weigh In record (no journal entry) for 27 October 2016
204.5 lb Lost so far: 44.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2016:
547 kcal Fat: 29.50g | Prot: 28.52g | Carb: 51.26g.   Breakfast: Bar-S Foods Skinless Smoked Sausage, Healthy Life Wheat Hot Dog Buns, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
losing 38.5 lb a week



     
 

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