PizzaLover88's Journal, 27 October 2016

Coconut - Water Fast Day #1
Today I'm starting my refeeding day drinking some coconut water.
I didn't drink much water yesterday and I can tell it by my super dry lips.
My ketosis is still large at 80mg/dL today, but I'll break the fast this weekend anyway, my energy levels are not great lately so I'm ready to go back to a normal diet.
119.7 lb Lost so far: 16.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2016:
134 kcal Fat: 1.40g | Prot: 5.05g | Carb: 26.00g.   Breakfast: Coconut Water. Lunch: Coconut Water. more...
1758 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 16 minutes, Shopping - 31 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 13 minutes. more...
losing 3.1 lb a week

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Comments 
Looking good. :) 
27 Oct 16 by member: Meadow Mist

     
 

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