Weigh In record (no journal entry) for 05 January 2012
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169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1074 kcal
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Fat: 26.69g | Prot: 111.71g | Carb: 110.90g.
Breakfast: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Blueberries. Lunch: Cucumber (with Peel), Nacho cheese pasta, Egg. Dinner: Melba Toast Classic, Turkey Light Meat, Vegetarian chik'n fajita, Key Largo Blend Vegetables. Snacks/Other: Milk (Nonfat), Chocolate Fudge Cakes, Caramel nut cluster. more...
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2453 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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gaining 2.1 lb a week
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