Weigh In record (no journal entry) for 26 October 2016
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161.0 lb
Lost so far: 52.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1538 kcal
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Fat: 117.38g | Prot: 93.41g | Carb: 27.80g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Hidden Valley Ranch Salad Dressing, Great Value Chicken Thighs, Kraft Natural Shredded Mild Cheddar Cheese, Yellow Summer Squash. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil. more...
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losing 0.7 lb a week
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