Weigh In record (no journal entry) for 26 October 2016
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342.2 lb
Lost so far: 6.4 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1408 kcal
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Fat: 88.15g | Prot: 88.16g | Carb: 73.96g.
Breakfast: Taco Bell Soft Taco - Beef. Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: Beef and Pork Bratwurst (Smoked). Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
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losing 19.6 lb a week
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