Siegels's Journal, 26 October 2016

137.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 88.01g | Prot: 176.10g | Carb: 264.82g.   Breakfast: Bananas, Milk (Nonfat), Yoplait Greek Blended Yogurt - Vanilla. Lunch: Starbucks Blueberry Scone, Yoplait Greek Blended Yogurt - Vanilla. Dinner: Beef Meatballs, Caesar Salad with Romaine, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1828 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...