dennissymons's Journal, 26 October 2016

Weigh In record (no journal entry) for 26 October 2016
223.0 lb Lost so far: 61.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2016:
1768 kcal Fat: 63.01g | Prot: 82.74g | Carb: 239.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Red Sweet Pepper, Green Hot Chili Peppers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Mild Cheddar Cheese Shredded, Kroger Eggs (Large), Silk French Vanilla Soymilk Creamer. Lunch: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Dinner: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Kirkland Signature Pecorino Romano, Muir Glen Tomato Basil Pasta Sauce, Cooked Spaghetti Squash, Cucumber (with Peel), Young Green Onions (Tops Only), Red Leaf Lettuce, Goya Chick Peas, Radishes. Snacks/Other: Bananas, Better Body Foods PB Fit Peanut Butter Powder, Red Delicious Apples, Bananas. more...
3393 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Rowing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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