Weigh In record (no journal entry) for 26 October 2016
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223.0 lb
Lost so far: 61.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1768 kcal
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Fat: 63.01g | Prot: 82.74g | Carb: 239.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Red Sweet Pepper, Green Hot Chili Peppers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Mild Cheddar Cheese Shredded, Kroger Eggs (Large), Silk French Vanilla Soymilk Creamer. Lunch: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Dinner: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Kirkland Signature Pecorino Romano, Muir Glen Tomato Basil Pasta Sauce, Cooked Spaghetti Squash, Cucumber (with Peel), Young Green Onions (Tops Only), Red Leaf Lettuce, Goya Chick Peas, Radishes. Snacks/Other: Bananas, Better Body Foods PB Fit Peanut Butter Powder, Red Delicious Apples, Bananas. more...
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3393 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Rowing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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