Weigh In record (no journal entry) for 26 October 2016
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191.0 lb
Lost so far: 37.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1065 kcal
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Fat: 92.66g | Prot: 49.44g | Carb: 8.22g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets. Lunch: Egg, Hellmann's Real Mayonnaise. Dinner: White BBQ sauce, Lucerne Mexican Style Taco Blend, Fresh & Easy Pico De Gallo, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Organic Girl Baby Spinach & Arugula. Snacks/Other: Lucerne Sweet Cream Butter, Keto bread, Coffee, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets. more...
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losing 12.6 lb a week
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