Rguarino's Journal, 26 October 2016

Weigh In record (no journal entry) for 26 October 2016
191.0 lb Lost so far: 1.8 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2016:
1065 kcal Fat: 92.66g | Prot: 49.44g | Carb: 8.22g.   Breakfast: Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Hellmann's Real Mayonnaise, Egg. Dinner: Organic Girl Baby Spinach & Arugula, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Fresh & Easy Pico De Gallo, Lucerne Mexican Style Taco Blend, White BBQ sauce. Snacks/Other: Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee, Keto bread, Lucerne Sweet Cream Butter. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.6 lb a week

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