Weigh In record (no journal entry) for 26 October 2016
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164.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2180 kcal
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Fat: 109.84g | Prot: 116.09g | Carb: 217.61g.
Breakfast: Deli Express Sausage, Egg & Cheese English Muffin Sandwich, Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Snacks/Other: Lundberg Sea Salt Rice Chips, Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 5.6 lb a week
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