purringmeow's Journal, 25 October 2016

152.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 108.48g | Prot: 101.60g | Carb: 334.61g.   Breakfast: Coffee with Milk and Sugar, Safeway Frozen Mixed Berries, Vega Protein & Greens Vanilla, Prana Black Chia Seeds, Almond Milk, Spinach. Lunch: Baked Potato (Peel Eaten), Chow Mein Chinese Noodles, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Dinner: Wonder Whole Wheat Hamburger Bun, Dempster's 100% Whole Wheat Bread, Peanut Butter, Amy's Chili Medium with Vegetables, Amy's Chili Medium with Vegetables, Cooked Kale (from Fresh). Snacks/Other: Kale, Blueberries (Unsweetened, Frozen), Almond Milk, Tim Hortons Double Double (Medium). more...

2555 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...