thecoach's Journal, 02 February 2010

189.5 lb Lost so far: 14.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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960 kcal

Fat: 28.50g | Prot: 48.00g | Carb: 126.00g.   Breakfast: gingerbread. Lunch: quinoa, trader joe's mini pita, trader joe's eggless eggsalad. Dinner: jenny craig lasagna. Snacks/Other: jenny craig anytime bar, jenny craig cheese curls. more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...