erikahollister's Journal, 25 October 2016

My plan for Beast Mode:

Fat fast during the work day hours. Decaf with heavy whipping cream (plus stevia and vanilla) 2-3 16oz mugs. Also one quart of hibiscus tea with sugar free lemon powder and stevia (and a packet of PGX which is a fiber powder).

Feeding window: 4-6PM.

Total calories: under 1000 preferred, 1200 cap.

Morning supplements: Liquid turmeric, saltstick electrolytes
Evening supplements: magnesium, estrogen cream, pregnenalone, gaba, melatonin.

Daily walking, gardening, yoga or bike ride.

I am committing to this Beast Mode plan for the next 4 weeks. No fail - just do it! I am a Beast!
205.0 lb Lost so far: 75.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2016:
933 kcal Fat: 79.49g | Prot: 37.02g | Carb: 21.94g.   Breakfast: Heavy Cream. Lunch: Heavy Cream. Dinner: Cocoa Powder (Unsweetened), Daisy Sour Cream, Kroger Walnut Halves & Pieces, Chicken Drumstick (Skin Eaten), Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Gouda Cheese. Snacks/Other: True Lemon Original Lemonade, Albertsons Heavy Whipping Cream, Natural Factors PGX Daily Singles. more...
2888 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 33 minutes, Teaching - 4 hours and 41 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

6 Supporters    Support   

Comments 
And I am ver grateful for the gracious company on this journey. Thank you buddies, Beasty and all! 
25 Oct 16 by member: erikahollister
Wow. You are so much braver than I am. I have to just stick to my WOE and hope for the best. Good luck to you.  
25 Oct 16 by member: Hermiones Mom
Good luck to you on this four week challenge. I envy your determination. 
25 Oct 16 by member: Sarah1950
BEASTMODE!!! 
25 Oct 16 by member: chesgreen
I forgot to mention that my WOE is Low Carb High Fat: 75-80% fat, under 10% carbs, ~15% protein. 
25 Oct 16 by member: erikahollister
Love your plan and I KNOW you are gonna rock it! Glad I am doing the journey with you. 
25 Oct 16 by member: ny_shelly
ROAR! Successful beasty day for me! We can do this! 
25 Oct 16 by member: rhontique
I'm grateful that you started this. We're doing this! 
25 Oct 16 by member: PhillySue
You WILL do it! 
25 Oct 16 by member: HCB

     
 

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