jaywind's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
269.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
2069 kcal Fat: 111.24g | Prot: 117.01g | Carb: 148.50g.   Breakfast: Ground Beef, Egg. Lunch: Vegetable Beef Soup, Vegetable Beef Soup, Mixed Salad Greens, Cucumber (Peeled), Black Beans, Vinaigrette Dressing. Dinner: Ground Beef (75% Lean / 25% Fat), Wisconsin Cheese Curds. Snacks/Other: Beef Jerky. more...
on diet The 4-Hour Body   steady weight



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jaywind's weight history