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natalie5
Journal
02 Feb 10
natalie5's Journal, 02 February 2010
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Weigh In record (no journal entry) for 02 February 2010
168.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 February 2010:
1156 kcal
Fat: 48.48g | Prot: 53.31g | Carb: 180.52g.
Breakfast:
low sugar oatmeal.
Lunch:
spaghetti sauce, pasta.
Dinner:
SALAD, QUICHE.
Snacks/Other:
tea, BANANA.
more...
2320 kcal
Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Housework - 30 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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