Weigh In record (no journal entry) for 25 October 2016
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192.8 lb
Lost so far: 35.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1342 kcal
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Fat: 112.69g | Prot: 61.06g | Carb: 21.59g.
Breakfast: Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Hellmann's Real Mayonnaise, Egg. Dinner: White BBQ sauce, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Garlic butter roasted schrooms, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Cabot Monterey Jack Cheese, Whole Milk, Spectrum Organic Virgin Coconut Oil, Coffee, Splenda No Calorie Sweetener Packets, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 247.8 lb a week
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