Rguarino's Journal, 25 October 2016

Weigh In record (no journal entry) for 25 October 2016
192.8 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2016:
1342 kcal Fat: 112.69g | Prot: 61.06g | Carb: 21.59g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets. Lunch: Egg, Hellmann's Real Mayonnaise. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Garlic butter roasted schrooms, Birds Eye Steamfresh Premium Selects Brussels Sprouts, White BBQ sauce. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Splenda No Calorie Sweetener Packets, Coffee, Spectrum Organic Virgin Coconut Oil, Whole Milk, Cabot Monterey Jack Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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