Weigh In record (no journal entry) for 25 October 2016
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1506 kcal
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Fat: 119.50g | Prot: 94.91g | Carb: 13.20g.
Breakfast: Great Value Butter (Salted), Egg. Lunch: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Olive Oil, Cucumber (Peeled). Dinner: Chicken Back, Chicken Thigh Meat and Skin (Stewed, Cooked), White Rice (Long-Grain, Cooked). Snacks/Other: Estrelle Estrell's Peanut Butter. more...
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2364 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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