mollyallen1982's Journal, 24 October 2016

201.5 lb Lost so far: 3.3 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 40.47g | Prot: 59.41g | Carb: 142.94g.   Breakfast: Smithfield Thick Cut Bacon, Jiffy Corn Muffin Mix. Lunch: Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise. Dinner: Carrots, Red Potatoes (Flesh and Skin), Green String Beans, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Great Value Garbanzo Beans, Samuel Adams Octoberfest Beer, Smithfield Thick Cut Bacon, Jiffy Corn Muffin Mix. more...

3076 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Teaching - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...