madanjen's Journal, 24 October 2016

Dang!!!

didn't watch what I ate but did get a workout in this weekend. Gained .4 pounds or as I like to call it, a quarter pounder with cheese! Back on the bike again today.

210.4 lb Lost so far: 58.6 lb.    Still to go: 45.4 lb.    Diet followed N/A.

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210 kcal

Fat: 4.69g | Prot: 22.60g | Carb: 22.61g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cos or Romaine Lettuce, Extra Lean Sliced Deli Turkey Ham, Nulaid Egg Substitute, Milton's Craft Bakers Healthy Whole Grain Bread. more...

2358 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...