neal51's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
211.2 lb Lost so far: 64.8 lb.    Still to go: 46.2 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2012:
1093 kcal Fat: 25.32g | Prot: 87.76g | Carb: 142.21g.   Breakfast: post mini wheat. Lunch: muscle milk. Dinner: baked potato, chicken breaST FAT FREE, chicken breaST FAT FREE, KALAMATA OLIVES, Fat free sour cream, kalamata olives. Snacks/Other: honey wheat pretzels, strawberries, strawberries , sugar. more...
on diet neal51's own diet   losing 1.9 lb a week

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